Blue Health

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Blue Health is based upon the concept, and commonly held belief, that spending time near or in water is good for us. Blue health is a popular, global topic that is fast becoming a household phrase, with more research taking place every year to uncover the benefits. Poor physical and mental health have huge negative impacts upon individuals, with the cost of treatment considerable. Over the last three decades an increasing number of scientific studies have assessed and proved that access to natural and wild spaces can have a positive impact (Green Health) and since 2010 that has expanded to cover the impacts of time spent alongside, in, on or under water (Blue Health). It has been discovered that it is actually where these two environments meet, at the coast or on the banks of rivers and lakes for example, that the greatest benefits occur. Salty Swims promote Blue Health we bring people together to share this experience. Within this people find friendships, resilience, courage, strength and community.

If you would like to know more or you'd like to join one of the groups we run please do not hesitate to contact us.

Have a look at the website, there is lots of useful information, please get in touch if you’d like a more information, we are happy to answer questions and passionate about supporting peoples health by getting them into the blue stuff!

Take a look at the video it tells the story of 3 fabulous women who’s health has been improved by Blue Health Therapy.