Salty Swims
Cold Water Swimming Sessions & COASTAL RETREATS WITH SALTY SWIMS
Our cold water swimming supports positive mental health and wellbeing.
welcome to salty swims!
Salty Swims is a Community Interest Company and Blue Health Project formed in September 2021. Our activities provide swim coaching and support. The project is run by a group of professionals with experience in open water swimming, health and education. They share a vision to improve lives through swimming.
A Weekend of Craft, Calm & Coastal Swims
New to us this year, our Cornish retreats bring together everything we love about creativity, community, and the sea, all held in one beautiful coastal space. We’ve shaped these weekends to feel nourishing and unhurried, with daily craft workshops, guided sea swims, evening activities, and fully catered meals.
We Specialise in Cold Water Swimming & Cold Water Therapy
Cold Water Therapy in Swimming Sessions
Cold Water Therapy in Swimming Sessions
Cold Water Therapy in Swimming Sessions
Part of swimming in the sea is Cold Water Therapy this is very much focused on mental health and well-being. Cold-Water Therapy is a branch of cryotherapy and its aim is to improve your health. In our sessions, we get into the sea and the cold water is used to stimulate the body’s responses and aid recovery. We practice dynamic breathing techniques and that, with the cold water immersion, will help your mind and body reset. Cold Water Therapy has been around for hundreds of years. Somehow in modern day life we’ve forgotten the benefits that being outside and engaging with the natural world brings. With a background in Complementary Therapies and extensive mental health experience, I wanted to be able to incorporate that into my coaching and swimming life. In our session we focus on the health benefits of cold water, We will aim to build confidence, improve mood, reduce stress and we focus on positive moves forward.
There is a growing bank of evidence that indicates cold water immersion improves your health, gives you a natural high, reduces stress, increases your libido, burns calories and recent studies show an improvement in mood for people experiencing depression.
Cold Water Swimming for Menopause
Cold Water Therapy in Swimming Sessions
Cold Water Therapy in Swimming Sessions
Do you feel you've lost yourself and the menopause has taken over your life?
You're not alone!
Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities. Are you suffering from any of these common symptoms?
hot flushes
night sweats
difficulty sleeping
low mood or anxiety
If so cold water swimming or immersion can help! You're not going through this alone and more importantly you're not going mad!
Open Water Swim Safety Session
Cold Water Therapy in Swimming Sessions
Taster Sessions - Private Sessions All Abilities
Swim Safety Sessions are now available, in a group session or 1:1.
We also run free sessions from time to time on local beaches, keep your eye on our Facebook page for these!
These sessions have been developed to ensure swimmers are fully educated and equipped to swim safely in cold water.
It's a chance to provide swimmers with the information needed to diminish risks related to cold water swimming and enabling swimmers to identify the body's cold-water shock response, the body's physiological response to exposure to cold water.
Further to this we cover equipment, neoprene vs skin swimming, safe entry, acclimatisation, self monitoring and temperature recovery.
Winter swimming is a physical challenge. However, it is also beneficial for mental health. By immersing yourself in cold water you are taking yourself through a controlled stress, which in turn can help you manage stressful day to day life. situations.
Taster Sessions - Private Sessions All Abilities
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
Taster Sessions - Private Sessions All Abilities
Curious but unsure how to begin, not sure about joining a group?
1:1 Taster sessions are a great way to experience swimming outdoors.
You can then progress into the Open Water Swimming Skills Class for a more in-depth coaching session .
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
Does the idea of getting into cold, open water terrify you? You are not alone! Loads of people are scared of what lies beneath.
This session will introduce you to open water. We'll talk about your fears and I'll give you the tools to overcome them. I'll help you find mental and physical tools to keep you safe and happy in open water.
Don't let fear stop you!
Under 12's Safety and Swim Session - All Abilities
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
Beat Your Fears - 1-1 Session Non Swimmer/ Beginner
(wetsuit required in colder weather)
Outdoor swimming is great fun for the whole family. These sessions will cover rip currents, what flags mean, what to do if they are in trouble. It gives them swimming techniques and skills. It is the perfect session to book your child/children on to at the start of your Cornish holiday to ensure that they stay safe with the correct water safety knowledge and skills and have fun in the water.
Skills and Technical Sessions
Skills and Technical Sessions
Skills and Technical Sessions
These sessions will help you Improve your technique. If you are you struggling to swim continuously without having to stop for air And you want to improve your technique and endurance then this session is for you!
It will help you:
Improve your freestyle stroke
Learn what good swimming technique looks and feels like.
Master breathing to both sides.
Start swimming more continuously.
organisations we collaborate with.
Affiliated with Social Prescribing at St Austell Healthcare
Bespoke classes and prices on request
Contact me if you require a swimming teacher at your establishment, especially for cold water swimming or mental health swimming sessions. I offer special prices for local holiday parks and businesses in Cornwall looking for swimming lessons.